Altitude Sickness in Nepal: What You Need to Know
Nepal, with the majestic Himalayas and the towering Mount Everest, is a place that has drawn thousands of trekkers and mountaineers to this land, eager to experience the awesomeness of the landscapes and unique culture. For many, however, the high-altitude environments that make Nepal so extraordinary can also pose a serious health risk. Altitude sickness is one of the major problems faced by trekkers in Nepal. If you're planning a trek to places like Everest Base Camp, Annapurna Circuit, or Langtang Valley , knowing altitude sickness and its prevention and management is quite important to have a safe and enjoyable journey. What is Altitude Sickness? Altitude sickness is a result of your body's inability to adjust to the reduced amount of oxygen at higher altitudes. Above 2,500 meters (8,200 feet), the air pressure decreases, and there is less oxygen available, which can lead to a variety of symptoms. Altitude sickness can generally occur above 3000 meters based on your ...